Miguel Marotta Filho v3000m/1:30r...2 row
6,000m
Meters
26:35.9
Time
2:12.9
Pace
359
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 29:35.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 95 |
January 31, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.9 | 6,000m | 2:12.9 | 149 | 812 | 23 | |
| 13:09.6 | 3,000m | 2:11.6 | 154 | 828 | 23 | |
| r: 1:30 | 26m | |||||
| 13:26.3 | 3,000m | 2:14.3 | 144 | 796 | 23 | |
| r: 1:30 | 31m | |||||
| r57m |
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Workout Graph
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