Miguel Marotta Filho v4000m/r...1 row
4,000m
Meters
18:14.9
Time
2:16.8
Pace
234
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:14.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 97 |
February 02, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.9 | 4,000m | 2:16.8 | 137 | 769 | 18 | 150 |
| 18:14.9 | 4,000m | 2:16.8 | 137 | 769 | 18 | 150 |
| r0m |
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Workout Graph
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