Miguel Marotta Filho v1000m/r...16 row
8,670m
Meters
39:37.1
Time
2:17.0
Pace
503
Calories
159
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,710m |
| Overall Time | 43:37.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 97 |
February 02, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:37.1 | 8,670m | 2:17.0 | 136 | 767 | 23 | 159 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 19 | 147 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 153 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 20 | 153 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 158 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 21 | 157 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 161 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 20 | 160 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 163 | |
| r: 2:00 | 26m | ||||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 19 | 162 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 164 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 21 | 158 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 163 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 22 | 162 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 165 | |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 20 | 157 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 163 | |
| r: 2:00 | 14m | ||||||
| r40m |
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Workout Graph
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