Miguel Marotta Filho v20:00/2:00r...2 row
9,061m
Meters
40:00.0
Time
2:12.4
Pace
545
Calories
165
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,088m |
| Overall Time | 42:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 99 |
February 03, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,061m | 2:12.4 | 151 | 818 | 21 | 165 | |
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 20 | 161 | |
| r: 2:00 | 27m | ||||||
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 22 | 169 | |
| r27m |
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Workout Graph
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