Miguel Marotta Filho v3000m/2:00r...3 row
9,000m
Meters
39:57.8
Time
2:13.2
Pace
538
Calories
170
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,134m |
| Overall Time | 45:57.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 97 |
February 05, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:57.8 | 9,000m | 2:13.2 | 148 | 809 | 22 | 170 | |
| 13:05.8 | 3,000m | 2:10.9 | 156 | 836 | 21 | 168 | |
| r: 2:00 | 101m | ||||||
| 13:21.6 | 3,000m | 2:13.6 | 147 | 805 | 22 | 172 | |
| r: 2:00 | 12m | ||||||
| 13:30.4 | 3,000m | 2:15.0 | 142 | 788 | 23 | 172 | |
| r: 2:00 | 21m | ||||||
| r134m |
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Workout Graph
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