Miguel Marotta Filho v4000m/r...1 row
4,000m
Meters
17:52.0
Time
2:14.0
Pace
238
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:52.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 328 |
| Drag Factor | 112 |
February 09, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.0 | 4,000m | 2:14.0 | 145 | 800 | 18 | 154 |
| 17:52.0 | 4,000m | 2:14.0 | 145 | 800 | 18 | 154 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.