Miguel Marotta Filho v0:30/1:30r...8 row
1,141m
Meters
4:00.0
Time
1:45.1
Pace
85
Calories
160
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 16:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 113 |
February 09, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 31 | 160 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 142 | |
| r: 1:30 | 184m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 159 | |
| r: 1:30 | 151m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 161 | |
| r: 1:30 | 178m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 165 | |
| r: 1:30 | 173m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 164 | |
| r: 1:30 | 258m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 165 | |
| r: 1:30 | 246m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 164 | |
| r: 1:30 | 205m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 163 | |
| r: 1:30 | 40m | ||||||
| r1,435m |
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Workout Graph
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