Miguel Marotta Filho v25:00/3:30r...1 row
5,745m
Meters
25:00.0
Time
2:10.5
Pace
350
Calories
157
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,839m |
| Overall Time | 28:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 108 |
February 10, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,745m | 2:10.5 | 157 | 841 | 20 | 157 | |
| 25:00.0 | 5,745m | 2:10.5 | 157 | 841 | 20 | 157 | |
| r: 3:30 | 94m | ||||||
| r94m |
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Workout Graph
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