Miguel Marotta Filho v2000m/1:00r...4 row
8,000m
Meters
34:44.3
Time
2:10.2
Pace
487
Calories
160
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,154m |
| Overall Time | 38:44.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 113 |
February 12, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:44.3 | 8,000m | 2:10.2 | 158 | 844 | 22 | 160 | |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 19 | 151 | |
| r: 1:00 | 33m | ||||||
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 21 | 160 | |
| r: 1:00 | 69m | ||||||
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 25 | 165 | |
| r: 1:00 | 34m | ||||||
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 23 | 167 | |
| r: 1:00 | 18m | ||||||
| r154m |
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Workout Graph
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