Miguel Marotta Filho v1:00/2:00r...6 row
1,563m
Meters
6:00.0
Time
1:55.1
Pace
105
Calories
155
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,151m |
| Overall Time | 18:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 94 |
February 14, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 25 | 155 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 152 | |
| r: 2:00 | 193m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 155 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 155 | |
| r: 2:00 | 127m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 158 | |
| r: 2:00 | 77m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 158 | |
| r: 2:00 | 59m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 157 | |
| r: 2:00 | 114m | ||||||
| r588m |
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