Miguel Marotta Filho v4000m/r...1 row
4,000m
Meters
17:41.7
Time
2:12.7
Pace
240
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:41.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 300 |
| Drag Factor | 97 |
February 16, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.7 | 4,000m | 2:12.7 | 150 | 815 | 17 | 156 |
| 17:41.7 | 4,000m | 2:12.7 | 150 | 815 | 17 | 156 |
| r0m |
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Workout Graph
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