Miguel Marotta Filho v0:20/1:00r...12 row
1,651m
Meters
6:00.0
Time
1:49.0
Pace
120
Calories
152
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 18:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 127 |
February 16, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 28 | 152 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 132 | |
| r: 1:00 | 153m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 152 | |
| r: 1:00 | 156m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | 152 | |
| r: 1:00 | 118m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 146 | |
| r: 1:00 | 174m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 156 | |
| r: 1:00 | 151m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 27 | 157 | |
| r: 1:00 | 156m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 154 | |
| r: 1:00 | 166m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 157 | |
| r: 1:00 | 108m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | 159 | |
| r: 1:00 | 74m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 154 | |
| r: 1:00 | 59m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 153 | |
| r: 1:00 | 58m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 27 | 156 | |
| r: 1:00 | 31m | ||||||
| r1,404m |
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Workout Graph
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