Miguel Marotta Filho v20:00/r...1 row
4,384m
Meters
20:00.0
Time
2:16.8
Pace
263
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,384m |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 92 |
February 17, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,384m | 2:16.8 | 137 | 769 | 22 | 162 |
| 20:00.0 | 4,385m | 2:16.8 | 137 | 770 | 22 | 162 |
| r0m |
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Workout Graph
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