Miguel Marotta Filho v4000m/r...1 row
4,000m
Meters
17:33.7
Time
2:11.7
Pace
242
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:33.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 304 |
| Drag Factor | 92 |
February 19, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.7 | 4,000m | 2:11.7 | 153 | 827 | 17 | 162 |
| 17:33.7 | 4,000m | 2:11.7 | 153 | 827 | 17 | 162 |
| r0m |
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Workout Graph
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