Miguel Marotta Filho v3000m/2:00r...5 row
6,750m
Meters
29:02.5
Time
2:09.0
Pace
416
Calories
168
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,919m |
| Overall Time | 37:02.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 92 |
February 19, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:02.5 | 6,750m | 2:09.0 | 163 | 860 | 23 | 168 | |
| 13:07.9 | 3,000m | 2:11.3 | 155 | 831 | 19 | 167 | |
| r: 2:00 | 32m | ||||||
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 23 | 168 | |
| r: 2:00 | 40m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 23 | 171 | |
| r: 2:00 | 68m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 170 | |
| r: 2:00 | 29m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 28 | 168 | |
| r169m |
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Workout Graph
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