Miguel Marotta Filho v4000m/r...1 row
4,000m
Meters
17:39.0
Time
2:12.3
Pace
240
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:39.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 302 |
| Drag Factor | 105 |
February 21, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.0 | 4,000m | 2:12.3 | 151 | 819 | 17 | 158 |
| 17:39.0 | 4,000m | 2:12.3 | 151 | 819 | 17 | 158 |
| r0m |
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Workout Graph
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