Miguel Marotta Filho v4:00/1:30r...8 row
4,796m
Meters
20:00.0
Time
2:05.1
Pace
313
Calories
161
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,220m |
| Overall Time | 34:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 136 |
February 21, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,796m | 2:05.1 | 179 | 915 | 24 | 161 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 19 | 135 | |
| r: 1:30 | 8m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 166 | |
| r: 1:30 | 159m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 165 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 165 | |
| r: 3:00 | 42m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | 163 | |
| r: 1:30 | 24m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 164 | |
| r: 1:30 | 74m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 169 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 168 | |
| r: 3:00 | 22m | ||||||
| r424m |
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Workout Graph
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