Miguel Marotta Filho v4000m/r...1 row
4,000m
Meters
17:16.6
Time
2:09.5
Pace
245
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:16.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 82 |
February 26, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.6 | 4,000m | 2:09.5 | 161 | 853 | 20 | 162 |
| 17:16.6 | 4,000m | 2:09.5 | 161 | 853 | 20 | 162 |
| r0m |
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Workout Graph
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