Miguel Marotta Filho v3000m/2:01r...3 row
8,000m
Meters
34:52.3
Time
2:10.7
Pace
486
Calories
153
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 8,088m |
| Overall Time | 39:26.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 82 |
February 26, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:52.3 | 8,000m | 2:10.7 | 157 | 838 | 22 | 153 | |
| 12:50.5 | 3,000m | 2:08.4 | 165 | 868 | 22 | 166 | |
| r: 2:01 | 57m | ||||||
| 13:15.7 | 3,000m | 2:12.6 | 150 | 816 | 23 | 124 | |
| r: 2:33 | 31m | ||||||
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 23 | 169 | |
| r88m |
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Workout Graph
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