Miguel Marotta Filho v4000m/r...1 row
4,000m
Meters
17:23.8
Time
2:10.4
Pace
244
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:23.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 84 |
February 28, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.8 | 4,000m | 2:10.4 | 158 | 842 | 18 | |
| 17:23.8 | 4,000m | 2:10.4 | 158 | 842 | 18 | |
| r0m |
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Workout Graph
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