Miguel Marotta Filho v1:00/2:00r...8 row
2,153m
Meters
8:00.0
Time
1:51.4
Pace
152
Calories
19
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,312m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 94 |
February 28, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 26 | 19 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 157 | |
| r: 2:00 | 239m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 0 | |
| r: 2:00 | 167m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 0 | |
| r: 2:00 | 150m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 0 | |
| r: 2:00 | 174m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 0 | |
| r: 2:00 | 148m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 0 | |
| r: 2:00 | 138m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 0 | |
| r: 2:00 | 81m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 0 | |
| r: 2:00 | 62m | ||||||
| r1,159m |
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Workout Graph
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