Miguel Marotta Filho v25:00/5:00r...2 row
11,465m
Meters
50:00.0
Time
2:10.8
Pace
697
Calories
171
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,522m |
| Overall Time | 55:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 1078 |
| Drag Factor | 93 |
March 01, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,465m | 2:10.8 | 156 | 837 | 21 | 171 | |
| 25:00.0 | 5,765m | 2:10.0 | 159 | 847 | 20 | 170 | |
| r: 5:00 | 57m | ||||||
| 25:00.0 | 5,700m | 2:11.5 | 154 | 828 | 23 | 172 | |
| r57m |
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Workout Graph
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