Miguel Marotta Filho v4000m/10:00r...1 row
4,000m
Meters
17:13.5
Time
2:09.1
Pace
246
Calories
166
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 27:13.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 103 |
March 02, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.5 | 4,000m | 2:09.1 | 162 | 858 | 18 | 166 | |
| 17:13.5 | 4,000m | 2:09.1 | 162 | 858 | 18 | 166 | |
| r: 10:00 | 51m | ||||||
| r51m |
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Workout Graph
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