Miguel Marotta Filho v3000m/r...1 row
3,000m
Meters
12:42.0
Time
2:07.0
Pace
187
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:42.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 102 |
March 02, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 20 | 167 |
| 12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 20 | 167 |
| r0m |
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Workout Graph
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