Miguel Marotta Filho v25:00/2:00r...2 row
10,209m
Meters
45:00.0
Time
2:12.2
Pace
615
Calories
168
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,262m |
| Overall Time | 49:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 94 |
March 04, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,209m | 2:12.2 | 151 | 820 | 19 | 168 | |
| 25:00.0 | 5,761m | 2:10.1 | 159 | 845 | 18 | 170 | |
| r: 2:00 | 38m | ||||||
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 20 | 167 | |
| r: 2:00 | 15m | ||||||
| r53m |
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Workout Graph
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