Miguel Marotta Filho v15:00/2:00r...1 row
3,452m
Meters
15:00.0
Time
2:10.3
Pace
210
Calories
166
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,482m |
| Overall Time | 17:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 94 |
March 04, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,452m | 2:10.3 | 158 | 843 | 21 | 166 | |
| 15:00.0 | 3,452m | 2:10.3 | 158 | 843 | 21 | 166 | |
| r: 2:00 | 30m | ||||||
| r30m |
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Workout Graph
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