Miguel Marotta Filho v250m/2:00r...8 row
2,000m
Meters
7:16.4
Time
1:49.1
Pace
144
Calories
159
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,831m |
| Overall Time | 23:16.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 198 |
| Drag Factor | 99 |
March 06, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:16.4 | 2,000m | 1:49.1 | 270 | 1227 | 27 | 159 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | 154 | |
| r: 2:00 | 244m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 26 | 159 | |
| r: 2:00 | 143m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 26 | 159 | |
| r: 2:00 | 60m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | 160 | |
| r: 2:00 | 69m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | 159 | |
| r: 2:00 | 92m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | 161 | |
| r: 2:00 | 60m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | 161 | |
| r: 2:00 | 106m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | 162 | |
| r: 2:00 | 57m | ||||||
| r831m |
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Workout Graph
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