Miguel Marotta Filho v30:00/5:00r...1 row
6,832m
Meters
30:00.0
Time
2:11.7
Pace
415
Calories
163
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,849m |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 86 |
March 08, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,832m | 2:11.7 | 153 | 826 | 19 | 163 | |
| 30:00.0 | 6,832m | 2:11.7 | 153 | 826 | 19 | 163 | |
| r: 5:00 | 17m | ||||||
| r17m |
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Workout Graph
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