Miguel Marotta Filho v20:00/3:00r...1 row
4,581m
Meters
20:00.0
Time
2:10.9
Pace
278
Calories
160
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 91 |
March 09, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 18 | 160 | |
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 18 | 160 | |
| r: 3:00 | 20m | ||||||
| r20m |
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Workout Graph
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