Miguel Marotta Filho v20:00/9:40r...2 row
6,647m
Meters
29:17.0
Time
2:12.1
Pace
401
Calories
160
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 6,678m |
| Overall Time | 39:01.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 92 |
March 09, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:17.0 | 6,647m | 2:12.1 | 152 | 821 | 20 | 160 | |
| 20:00.0 | 4,595m | 2:10.5 | 157 | 841 | 20 | 166 | |
| r: 9:40 | 31m | ||||||
| 9:17.0 | 2,053m | 2:15.6 | 140 | 782 | 21 | 154 | |
| r: 0:04 | 0m | ||||||
| r31m |
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Workout Graph
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