Miguel Marotta Filho v15:00/9:40r...2 row
5,009m
Meters
21:25.7
Time
2:08.3
Pace
309
Calories
170
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 5,026m |
| Overall Time | 31:07.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 95 |
March 11, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.7 | 5,009m | 2:08.3 | 166 | 869 | 20 | 170 | |
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 19 | 172 | |
| r: 9:40 | 17m | ||||||
| 6:25.7 | 1,515m | 2:07.2 | 170 | 883 | 21 | 168 | |
| r: 0:02 | 0m | ||||||
| r17m |
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Workout Graph
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