Miguel Marotta Filho v4000m/r...1 row
4,000m
Meters
17:21.4
Time
2:10.1
Pace
244
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:21.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 94 |
March 13, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.4 | 4,000m | 2:10.1 | 159 | 846 | 20 | 166 |
| 17:21.4 | 4,000m | 2:10.1 | 159 | 846 | 20 | 166 |
| r0m |
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Workout Graph
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