Miguel Marotta Filho v500m/3:00r...5 row
2,280m
Meters
8:57.2
Time
1:57.8
Pace
152
Calories
157
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,620m |
| Overall Time | 23:57.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 94 |
March 13, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.2 | 2,280m | 1:57.8 | 214 | 1036 | 25 | 157 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 164 | |
| r: 3:00 | 211m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | 148 | |
| r: 3:00 | 37m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 159 | |
| r: 3:00 | 49m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 164 | |
| r: 3:00 | 43m | ||||||
| 1:07.3 | 281m | 1:59.7 | 204 | 1001 | 25 | 152 | |
| r: 3:00 | 0m | ||||||
| r340m |
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Workout Graph
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