Miguel Marotta Filho v500m/5:00r...4 row
2,000m
Meters
7:47.3
Time
1:56.8
Pace
136
Calories
158
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,252m |
| Overall Time | 27:47.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 94 |
March 13, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 25 | 158 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 156 | |
| r: 5:00 | 116m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 160 | |
| r: 5:00 | 45m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | 157 | |
| r: 5:00 | 74m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 160 | |
| r: 5:00 | 17m | ||||||
| r252m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.