Miguel Marotta Filho v20:00/3:00r...3 row
13,701m
Meters
1:00:00.0
Time
2:11.3
Pace
829
Calories
169
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,783m |
| Overall Time | 1:09:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 104 |
March 15, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,701m | 2:11.3 | 154 | 831 | 19 | 169 | |
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 19 | 167 | |
| r: 3:00 | 38m | ||||||
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 19 | 170 | |
| r: 3:00 | 27m | ||||||
| 20:00.0 | 4,493m | 2:13.5 | 147 | 805 | 19 | 170 | |
| r: 3:00 | 17m | ||||||
| r82m |
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Workout Graph
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