Miguel Marotta Filho v4000m/r...1 row
4,000m
Meters
17:06.1
Time
2:08.2
Pace
248
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:06.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 103 |
March 15, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.1 | 4,000m | 2:08.2 | 166 | 870 | 20 | |
| 17:06.1 | 4,000m | 2:08.2 | 166 | 870 | 20 | |
| r0m |
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Workout Graph
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