Miguel Marotta Filho v4000m/5:02r...3 row
12,000m
Meters
55:17.9
Time
2:18.2
Pace
695
Calories
147
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 12,038m |
| Overall Time | 1:05:23.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 1022 |
| Drag Factor | 106 |
March 16, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:17.9 | 12,000m | 2:18.2 | 132 | 755 | 18 | 147 | |
| 18:29.7 | 4,000m | 2:18.7 | 131 | 751 | 18 | 143 | |
| r: 5:02 | 20m | ||||||
| 18:27.6 | 4,000m | 2:18.4 | 132 | 753 | 18 | 148 | |
| r: 5:04 | 18m | ||||||
| 18:20.7 | 4,000m | 2:17.5 | 134 | 762 | 19 | 152 | |
| r38m |
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Workout Graph
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