Miguel Marotta Filho v4000m/9:17r...4 row
14,000m
Meters
1:03:47.5
Time
2:16.6
Pace
819
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 27:37.0 |
| Overall Distance | 14,061m |
| Overall Time | 1:31:24.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 1207 |
| Drag Factor | 106 |
March 16, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:47.5 | 14,000m | 2:16.6 | 137 | 771 | 19 | |
| 17:59.4 | 4,000m | 2:14.9 | 142 | 790 | 20 | |
| r: 9:17 | 24m | |||||
| 18:15.7 | 4,000m | 2:16.9 | 136 | 768 | 18 | |
| r: 9:09 | 19m | |||||
| 18:18.9 | 4,000m | 2:17.3 | 135 | 764 | 19 | |
| r: 9:11 | 18m | |||||
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 19 | |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.