Miguel Marotta Filho v3000m/4:57r...6 row
17,000m
Meters
1:17:08.0
Time
2:16.1
Pace
997
Calories
145
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 32:17.0 |
| Overall Distance | 17,075m |
| Overall Time | 1:49:25.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 1515 |
| Drag Factor | 108 |
March 17, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:08.0 | 17,000m | 2:16.1 | 139 | 777 | 19 | 145 | |
| 13:39.3 | 3,000m | 2:16.5 | 137 | 773 | 19 | 143 | |
| r: 4:57 | 14m | ||||||
| 13:35.9 | 3,000m | 2:15.9 | 139 | 779 | 19 | 146 | |
| r: 5:01 | 11m | ||||||
| 13:31.0 | 3,000m | 2:15.1 | 142 | 787 | 20 | 145 | |
| r: 8:00 | 16m | ||||||
| 13:43.3 | 3,000m | 2:17.2 | 135 | 766 | 20 | 146 | |
| r: 6:57 | 20m | ||||||
| 13:33.3 | 3,000m | 2:15.5 | 141 | 783 | 20 | 145 | |
| r: 7:22 | 14m | ||||||
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 20 | 147 | |
| r75m |
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Workout Graph
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