Miguel Marotta Filho v2000m/4:43r...7 row
13,000
Meters
1:01:06.7
Time
2:21.0
Pace
740
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 27:07.0 |
| Overall Distance | 13,102 |
| Overall Time | 1:28:13.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 92 |
March 18, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:06.7 | 13,000 | 2:21.0 | 125 | 726 | 20 | |
| 9:31.8 | 2,000 | 2:22.9 | 120 | 711 | 21 | |
| r: 4:43 | 22 | |||||
| 9:26.6 | 2,000 | 2:21.6 | 123 | 717 | 20 | |
| r: 3:04 | 16 | |||||
| 9:21.6 | 2,000 | 2:20.4 | 126 | 730 | 19 | |
| r: 4:52 | 16 | |||||
| 9:28.9 | 2,000 | 2:22.2 | 122 | 715 | 19 | |
| r: 5:34 | 19 | |||||
| 9:24.1 | 2,000 | 2:21.0 | 125 | 727 | 20 | |
| r: 4:39 | 16 | |||||
| 9:32.2 | 2,000 | 2:23.0 | 120 | 710 | 20 | |
| r: 4:15 | 13 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 21 | |
| r102 |
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Workout Graph
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