Miguel Marotta Filho v1000m/5:12r...5 row
5,000m
Meters
24:02.5
Time
2:24.2
Pace
278
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 22:16.0 |
| Overall Distance | 5,410m |
| Overall Time | 46:18.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 93 |
March 18, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.5 | 5,000m | 2:24.2 | 117 | 701 | 21 | |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 21 | |
| r: 5:12 | 16m | |||||
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 21 | |
| r: 9:11 | 15m | |||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 21 | |
| r: 3:38 | 14m | |||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 21 | |
| r: 4:15 | 365m | |||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 21 | |
| r410m |
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Workout Graph
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