Miguel Marotta Filho v2000m/3:59r...8 row
15,000m
Meters
1:10:19.1
Time
2:20.6
Pace
857
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 51:18.0 |
| Overall Distance | 15,111m |
| Overall Time | 2:01:37.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 1483 |
| Drag Factor | 94 |
March 19, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:19.1 | 15,000m | 2:20.6 | 126 | 733 | 21 | |
| 9:38.7 | 2,000m | 2:24.6 | 116 | 697 | 20 | |
| r: 3:59 | 18m | |||||
| 9:31.9 | 2,000m | 2:22.9 | 120 | 712 | 21 | |
| r: 6:54 | 13m | |||||
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 21 | |
| r: 6:10 | 20m | |||||
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 21 | |
| r: 8:12 | 15m | |||||
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 21 | |
| r: 7:42 | 13m | |||||
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 21 | |
| r: 9:36 | 15m | |||||
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 22 | |
| r: 8:45 | 17m | |||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 21 | |
| r111m |
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Workout Graph
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