Miguel Marotta Filho v2000m/3:32r...5 row
10,000m
Meters
47:16.3
Time
2:21.8
Pace
567
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 29:14.0 |
| Overall Distance | 10,070m |
| Overall Time | 1:16:30.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 94 |
March 19, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.3 | 10,000m | 2:21.8 | 123 | 722 | 21 | |
| 9:43.3 | 2,000m | 2:25.8 | 113 | 688 | 21 | |
| r: 3:32 | 11m | |||||
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 22 | |
| r: 7:59 | 12m | |||||
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 21 | |
| r: 9:29 | 15m | |||||
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 21 | |
| r: 6:37 | 13m | |||||
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 21 | |
| r: 1:37 | 19m | |||||
| r70m |
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Workout Graph
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