Miguel Marotta Filho v2000m/5:55r...4 row
7,000m
Meters
33:05.0
Time
2:21.7
Pace
397
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 18:22.0 |
| Overall Distance | 7,048m |
| Overall Time | 51:27.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 93 |
March 19, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.0 | 7,000m | 2:21.7 | 123 | 722 | 20 | |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 21 | |
| r: 5:55 | 13m | |||||
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 21 | |
| r: 9:43 | 19m | |||||
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 21 | |
| r: 2:44 | 16m | |||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 19 | |
| r48m |
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Workout Graph
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