Miguel Marotta Filho v3000m/5:48r...7 row
21,000m
Meters
1:40:25.4
Time
2:23.4
Pace
1186
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 45:24.0 |
| Overall Distance | 21,089m |
| Overall Time | 2:25:49.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 2145 |
| Drag Factor | 97 |
March 20, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:25.4 | 21,000m | 2:23.4 | 119 | 707 | 21 | |
| 14:36.3 | 3,000m | 2:26.0 | 112 | 686 | 20 | |
| r: 5:48 | 16m | |||||
| 14:42.5 | 3,000m | 2:27.0 | 110 | 678 | 20 | |
| r: 8:30 | 11m | |||||
| 14:36.0 | 3,000m | 2:26.0 | 112 | 687 | 21 | |
| r: 6:29 | 16m | |||||
| 14:42.6 | 3,000m | 2:27.1 | 110 | 678 | 21 | |
| r: 7:31 | 13m | |||||
| 14:28.2 | 3,000m | 2:24.7 | 116 | 697 | 23 | |
| r: 9:50 | 15m | |||||
| 14:07.5 | 3,000m | 2:21.2 | 124 | 727 | 22 | |
| r: 7:16 | 18m | |||||
| 13:12.3 | 3,000m | 2:12.0 | 152 | 823 | 24 | |
| r89m |
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