Miguel Marotta Filho v2000m/7:44r...2 row
4,000m
Meters
18:59.6
Time
2:22.4
Pace
227
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 4,017m |
| Overall Time | 26:43.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 96 |
March 20, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.6 | 4,000m | 2:22.4 | 121 | 716 | 21 | |
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 21 | |
| r: 7:44 | 17m | |||||
| 9:46.7 | 2,000m | 2:26.6 | 111 | 681 | 21 | |
| r17m |
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Workout Graph
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