Miguel Marotta Filho v1000m/1:57r...10 row
10,000m
Meters
47:08.5
Time
2:21.4
Pace
566
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 16:46.0 |
| Overall Distance | 10,190m |
| Overall Time | 1:03:54.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 104 |
March 21, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.5 | 10,000m | 2:21.4 | 124 | 725 | 21 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 22 | |
| r: 1:57 | 48m | |||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 22 | |
| r: 1:01 | 28m | |||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 22 | |
| r: 2:02 | 15m | |||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 23 | |
| r: 2:04 | 16m | |||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 22 | |
| r: 4:40 | 11m | |||||
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 21 | |
| r: 1:17 | 20m | |||||
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 22 | |
| r: 1:54 | 22m | |||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 21 | |
| r: 1:46 | 20m | |||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 21 | |
| r: 0:05 | 10m | |||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 22 | |
| r190m |
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Workout Graph
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