Miguel Marotta Filho v1000m/1:28r...10 row
10,000m
Meters
47:53.9
Time
2:23.6
Pace
560
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 21:41.0 |
| Overall Distance | 10,296m |
| Overall Time | 1:09:34.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 104 |
March 21, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.9 | 10,000m | 2:23.6 | 118 | 705 | 21 | |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 20 | |
| r: 1:28 | 21m | |||||
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 21 | |
| r: 2:53 | 13m | |||||
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 21 | |
| r: 0:31 | 97m | |||||
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 22 | |
| r: 0:40 | 84m | |||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 22 | |
| r: 7:42 | 19m | |||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 21 | |
| r: 1:07 | 18m | |||||
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 20 | |
| r: 2:08 | 13m | |||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 21 | |
| r: 2:02 | 18m | |||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 21 | |
| r: 3:10 | 13m | |||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 21 | |
| r296m |
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Workout Graph
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