Miguel Marotta Filho v1000m/2:37r...4 row
4,000m
Meters
18:42.1
Time
2:20.2
Pace
229
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 4,067m |
| Overall Time | 25:03.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 104 |
March 21, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.1 | 4,000m | 2:20.2 | 127 | 736 | 22 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 22 | |
| r: 2:37 | 10m | |||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 24 | |
| r: 0:34 | 19m | |||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 23 | |
| r: 3:02 | 20m | |||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 22 | |
| r: 0:08 | 18m | |||||
| r67m |
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Workout Graph
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