Miguel Marotta Filho v1000m/1:20r...10 row
10,000m
Meters
48:42.5
Time
2:26.1
Pace
553
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 18:07.0 |
| Overall Distance | 10,210m |
| Overall Time | 1:06:49.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 103 |
March 22, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.5 | 10,000m | 2:26.1 | 112 | 686 | 21 | |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 21 | |
| r: 1:20 | 20m | |||||
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 22 | |
| r: 1:36 | 13m | |||||
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 22 | |
| r: 1:44 | 16m | |||||
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 22 | |
| r: 1:35 | 11m | |||||
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 21 | |
| r: 1:51 | 16m | |||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 22 | |
| r: 1:43 | 13m | |||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 21 | |
| r: 3:12 | 12m | |||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 21 | |
| r: 2:47 | 17m | |||||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 22 | |
| r: 2:19 | 92m | |||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 21 | |
| r210m |
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Workout Graph
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